With the tubing pointing downwards, slide your arm into the cuff. Connect the tubing to the set and spread the arm cuff open. Sit down for 5mins and relax (keeping both feet on the ground). How to monitor your blood pressure at home: Begin by preparing your blood pressure set, blood pressure chart and a pen/pencil. Having a blood pressure monitor at home lets you check your blood pressure so at your convenience. ![]() If you have diabetes, heart disease, stroke or kidney disease, your upper blood pressure (systolic) reading should be below 130 and the lower blood pressure (systolic) reading should be below 80. ![]() Ideally, the upper blood pressure (systolic) reading should be below 140 and the lower blood pressure (systolic) reading should be below 90. A blood pressure of 140/90 mmHg or higher indicates high blood pressure.ĭoctors recommend checking your blood pressure at least once a year (and more if you are on medication).Ī blood pressure reading can be divided into parts: Upper blood pressure (systolic), lower blood pressure (diastolic) and pulse rate. The blood pressure reading of a healthy adult should be lower than 120/80 mmHg (millimetres of mercury). High blood pressure (also known as hypertension) increases your risk of stroke, heart disease and other serious health complications if left unchecked.
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